What are Solgar Psyllium Husks Fibre - 200 Capsules?

Solgar Psyllium Husks Fibre - 200 Capsules is a dietary supplement that contains psyllium husks as its main active ingredient. Psyllium husks are a rich source of soluble fibre derived from the seeds of the Plantago ovata plant. Solgar has encapsulated this natural fibre source to make it convenient for consumption. Psyllium husks are well-known for their potential health benefits, particularly related to digestive health and regularity. They can be used to support:

1. Digestive Health: Psyllium husk fibre is often used to alleviate constipation and promote regular bowel movements. It works by absorbing water in the intestines, forming a gel-like substance that helps to soften and bulk up the stool, making it easier to pass.
2. Cholesterol Management: Some studies suggest that psyllium husk may help lower levels of LDL (bad) cholesterol in the blood. It does this by binding to cholesterol and preventing it from being absorbed in the intestines.
3. Blood Sugar Control: Psyllium fibre may also have a positive impact on blood sugar levels, particularly in people with type 2 diabetes. It can slow the absorption of glucose, potentially leading to more stable blood sugar levels.
4. Appetite Control: The soluble fibre in psyllium husks can create a feeling of fullness, which may help with appetite control and weight management.